About two weeks ago I was running on the treadmill, just letting my mind drift, when I had a small revelation. Well, at the time it might have seemed small, but since then it has made a huge impact on me and has shifted my thinking in the right direction.
Imagine the following situation: A woman just found out that she is pregnant. She has wanted a baby for a very long time and is ecstatic when she gets the news. For the next nine months, she watches what she eats, exercises, gets plenty of sleep, and is full of happy anticipation. She would do anything for her unborn child, and it is not hard for her to lead a healthy lifestyle, knowing that’s what’s best for her baby. Though she cannot wait to hold her child, she would never throw in the towel because her pregnancy takes too long (ridiculous thought, right?).
You probably know where I am going with this, don't you? Translate this situation to a woman trying to lose weight. In my situation, it is realistic that I could reach my goal in 9 months, which started this whole pregnancy thinking.
Now if I was pregnant, I would immediately cut out all junk food, get plenty of fresh air and sleep, and drink lots of water….and it wouldn’t even be hard because I would be doing it for my baby. So why is it so hard to make healthy changes for ME? Why do I feel like I will NEVER (=9 months) reach my goal? Why is this such a struggle? And why do I do so well during the day and then binge in the evenings? Again, if I was pregnant, would I only take care of my body until 8 p.m., and after that I would eat and drink whatever I wanted? Of course not!
So, I need to learn that I am important, that I am worthy of changes and a healthy lifestyle. And I know that this is not only for 9 months…I need to find a lifestyle that is healthy and sustainable, so when the nine months are up, the weight will not come back to find me!